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<loc>https://www.firstshiftsailing.com/post/the-new-offshore-racing-world-part-3-after-ior</loc>
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<loc>https://www.firstshiftsailing.com/post/is-the-best-business-school-cold-wet-and-moving-why-leadership-is-often-learnt-offshore</loc>
<lastmod>2026-07-29</lastmod>
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<loc>https://www.firstshiftsailing.com/post/blunt-force-has-a-33-foot-scow-conquered-offshore-racing-and-just-proved-it-round-ireland</loc>
<lastmod>2026-06-26</lastmod>
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<loc>https://www.firstshiftsailing.com/post/how-to-win-offshore-by-sailing-differently</loc>
<lastmod>2026-05-20</lastmod>
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<lastmod>2026-07-06</lastmod>
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<loc>https://www.firstshiftsailing.com/post/who-really-invented-the-sails-you-just-bought-and-does-it-matter-part-1</loc>
<lastmod>2026-08-18</lastmod>
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<loc>https://www.firstshiftsailing.com/post/how-i-set-up-race-instruments-for-offshore-racing-properly</loc>
<lastmod>2026-04-23</lastmod>
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<loc>https://www.firstshiftsailing.com/post/how-to-design-an-offshore-race-boat-two-horse-race</loc>
<lastmod>2026-04-09</lastmod>
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<loc>https://www.firstshiftsailing.com/post/what-s-happening-to-offshore-racing-a-three-part-history</loc>
<lastmod>2026-06-01</lastmod>
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<image:title>What&apos;s happening to offshore racing? A three part history</image:title>
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<loc>https://www.firstshiftsailing.com/post/the-bowline-is-it-losing-its-grip</loc>
<lastmod>2026-07-08</lastmod>
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<image:title>The bowline: is it losing its grip?</image:title>
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<loc>https://www.firstshiftsailing.com/post/how-did-a-1968-boat-with-a-handful-of-gribs-lead-the-fleet-for-a-week</loc>
<lastmod>2026-08-03</lastmod>
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<loc>https://www.firstshiftsailing.com/post/how-to-build-a-polar-for-the-boat-you-actually-sail</loc>
<lastmod>2026-08-05</lastmod>
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<loc>https://www.firstshiftsailing.com/post/the-hardest-thing-in-offshore-racing-is-other-people-is-it-time-to-change-who-gets-to-win</loc>
<lastmod>2026-07-23</lastmod>
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<image:title>The hardest thing in offshore racing is other people</image:title>
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<loc>https://www.firstshiftsailing.com/post/stop-blaming-the-rating-13-ways-to-go-faster-offshore</loc>
<lastmod>2026-04-20</lastmod>
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<image:title>Stop BLAMING the rating ...13 ways to go faster offshore</image:title>
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<loc>https://www.firstshiftsailing.com/post/how-to-win-the-rorc-myth-of-malham-offshore-race-by-stopping</loc>
<lastmod>2026-05-05</lastmod>
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<image:title>How to win the RORC Myth of Malham offshore race by stopping?</image:title>
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<loc>https://www.firstshiftsailing.com/post/understanding-how-hydrodynamics-and-aerodynamics-work-together-in-sailing</loc>
<lastmod>2026-07-05</lastmod>
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<image:title>Understanding sailing hydrodynamics and aerodynamics</image:title>
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<loc>https://www.firstshiftsailing.com/post/winning-the-race-against-your-body</loc>
<lastmod>2026-04-15</lastmod>
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<loc>https://www.firstshiftsailing.com/post/why-firstbeat-is-called-firstbeat</loc>
<lastmod>2026-06-08</lastmod>
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<image:title>Why FirstBeat is called FirstBeat</image:title>
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<loc>https://www.firstshiftsailing.com/post/back-to-the-future-why-your-next-foulies-may-feel-worse-before-they-get-better</loc>
<lastmod>2026-06-25</lastmod>
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<image:title>Back to the Future: Why your next foulies may feel worse before they get better</image:title>
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<url>
<loc>https://www.firstshiftsailing.com/post/why-twa-matters-offshore</loc>
<lastmod>2026-06-22</lastmod>
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<image:title>Why true wind angle matters offshore</image:title>
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<loc>https://www.firstshiftsailing.com/post/dousing-spinnakers-at-the-leeward-mark</loc>
<lastmod>2026-04-14</lastmod>
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<loc>https://www.firstshiftsailing.com/post/ais-offshore-the-silent-advantage-and-the-hidden-trap</loc>
<lastmod>2026-04-29</lastmod>
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<image:title>AIS Offshore: The Silent Advantage — and the Hidden Trap</image:title>
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<loc>https://www.firstshiftsailing.com/post/round-the-island-race-2026-why-the-smallest-boat-can-still-beat-the-biggest</loc>
<lastmod>2026-06-24</lastmod>
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<image:title>Round the Island Race 2026</image:title>
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<loc>https://www.firstshiftsailing.com/post/follow-the-leader-has-it-ruined-offshore-racing</loc>
<lastmod>2026-06-10</lastmod>
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<image:title>Follow the leader - Has it ruined offshore racing?</image:title>
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<loc>https://www.firstshiftsailing.com/post/first-beat-the-dark</loc>
<lastmod>2026-05-09</lastmod>
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<loc>https://www.firstshiftsailing.com/post/yachts-that-broke-the-rules-part-2-the-ior-era</loc>
<lastmod>2026-06-03</lastmod>
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<image:title>Yachts that broke the rules - Part 2 - the IOR era</image:title>
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<loc>https://www.firstshiftsailing.com/post/first-beat-fatigue-and-win-offshore</loc>
<lastmod>2026-05-07</lastmod>
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<image:title>First beat fatigue and win offshore</image:title>
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<loc>https://www.firstshiftsailing.com/post/inside-the-box-explaining-the-yacht-racing-box-rule-and-why-its-contentious</loc>
<lastmod>2026-08-07</lastmod>
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<image:title>Inside the box: Explaining the yacht racing box rule and why it&apos;s contentious</image:title>
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<loc>https://www.firstshiftsailing.com/post/more-boats-more-points-why-cowes-to-st-malo-is-the-rorc-summers-race-to-win</loc>
<lastmod>2026-06-29</lastmod>
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<image:title>Cowes to St Malo offshore race</image:title>
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<loc>https://www.firstshiftsailing.com/post/command-at-sea-and-why-it-is-serious</loc>
<lastmod>2026-04-18</lastmod>
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<image:title>Command at sea and why it is serious</image:title>
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<loc>https://www.firstshiftsailing.com/post/firstbeat-essential-why-your-sails-are-probably-costing-you-places</loc>
<lastmod>2026-06-17</lastmod>
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<image:title>Why your sails are probably costing you places</image:title>
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<loc>https://www.firstshiftsailing.com/post/rorc-myth-of-malham-the-race-was-too-light-to-be-easy</loc>
<lastmod>2026-05-27</lastmod>
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<image:title>RORC Myth of Malham: the race was too light to be easy</image:title>
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<loc>https://www.firstshiftsailing.com/post/real-food-at-sea-is-it-possible</loc>
<lastmod>2026-07-27</lastmod>
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<loc>https://www.firstshiftsailing.com/post/surfing-hidden-engine-offshore-speed</loc>
<lastmod>2026-04-16</lastmod>
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<loc>https://www.firstshiftsailing.com/post/buying-sails-for-your-race-boat-how-to-get-a-good-deal-and-a-fast-boat-part-2</loc>
<lastmod>2026-08-21</lastmod>
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<image:title>Buying sails for your race boat is an absolute minefield: How to get a good deal and a fast boat. Part 2</image:title>
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<loc>https://www.firstshiftsailing.com/post/offshore-racing-next-generation-who-pays</loc>
<lastmod>2026-08-13</lastmod>
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<loc>https://www.firstshiftsailing.com/post/should-you-stop-trusting-lee-bow-until-you-know-which-wind-your-instruments-are-showing</loc>
<lastmod>2026-05-21</lastmod>
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<image:title>Lee bow effect offshore racing</image:title>
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<loc>https://www.firstshiftsailing.com/post/the-rorc-cervantes-rudderless</loc>
<lastmod>2026-04-24</lastmod>
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<image:title>The RORC Cervantes Rudderless</image:title>
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<url>
<loc>https://www.firstshiftsailing.com/post/are-we-seeing-the-end-of-the-fully-crewed-offshore-race</loc>
<lastmod>2026-07-12</lastmod>
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<image:title>Are we seeing the end of the fully crewed offshore race?</image:title>
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<loc>https://www.firstshiftsailing.com/post/keeping-power-offshore-watt-fun</loc>
<lastmod>2026-05-15</lastmod>
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<image:title>Keeping Power Offshore - watt fun!</image:title>
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<url>
<loc>https://www.firstshiftsailing.com/post/offshore-racing-is-an-obstacle-course</loc>
<lastmod>2026-04-17</lastmod>
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<image:title>Offshore Racing Is an Obstacle Course — FirstShift</image:title>
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<url>
<loc>https://www.firstshiftsailing.com/post/offshore-racing-routing-software</loc>
<lastmod>2026-05-17</lastmod>
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<image:loc>https://static.wixstatic.com/media/d74d0c_c12aa54b560e4760b842ca377cbfd5bc~mv2.png</image:loc>
<image:title>Offshore racing routing software in 2026</image:title>
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<url>
<loc>https://www.firstshiftsailing.com/post/expensive-elitist-ridiculous-and-still-bloody-magnificent</loc>
<lastmod>2026-05-13</lastmod>
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<image:loc>https://static.wixstatic.com/media/d74d0c_c53d02508f514020b728fc2f63c9505c~mv2.png</image:loc>
<image:title>Expensive elitist ridiculous and still magnificent offshore racing</image:title>
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<url>
<loc>https://www.firstshiftsailing.com/post/is-there-a-battle-between-irc-and-orc</loc>
<lastmod>2026-07-24</lastmod>
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<url>
<loc>https://www.firstshiftsailing.com/post/offshore-racing-crisis-or-evolving</loc>
<lastmod>2026-04-10</lastmod>
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<image:loc>https://static.wixstatic.com/media/d74d0c_20be3f35f3ff4d48b3a3804d0447b900~mv2.jpeg</image:loc>
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<url>
<loc>https://www.firstshiftsailing.com/post/modern-rope-technology-in-offshore</loc>
<lastmod>2026-04-21</lastmod>
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<image:loc>https://static.wixstatic.com/media/d74d0c_70070b6bfbcc4ba3b07681a572b8ba05~mv2.jpeg</image:loc>
<image:title>Modern Rope Technology in Offshore Racing</image:title>
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<url>
<loc>https://www.firstshiftsailing.com/post/offshore-racing-is-now-two-sports-the-results-prove-it</loc>
<lastmod>2026-08-07</lastmod>
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<image:title>Offshore racing is now two sports</image:title>
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<url>
<loc>https://www.firstshiftsailing.com/post/gps-spoofing-and-the-return-of-real-navigation</loc>
<lastmod>2026-07-02</lastmod>
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<image:title>GPS spoofing and the return of real navigation</image:title>
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<url>
<loc>https://www.firstshiftsailing.com/post/the-route-of-all-evil-or-why-grib-files-are-barking-mad</loc>
<lastmod>2026-05-01</lastmod>
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<image:loc>https://static.wixstatic.com/media/d74d0c_4e18af37896b4d4a87600fe63bd540ca~mv2.png</image:loc>
<image:title>The ‘route’ of all evil or why grib files are barking mad</image:title>
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<loc>https://www.firstshiftsailing.com/post/the-fibre-revolution-or-revolt</loc>
<lastmod>2026-07-17</lastmod>
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<image:title>The fibre revolution or revolt?</image:title>
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