Seamanship and Crew

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1. First Beat the dark

2. First beat fatigue and win offshore

3. REAL FOOD AT SEA

4. Command at sea and why it is serious

5. Forget the MBA. Do a Fastnet.

6. OFFSHORE RACING IS AN OBSTACLE COURSE

7. WINNING THE RACE AGAINST YOUR BODY

8. Dousing Spinnakers at the Leeward Mark

9. We All Know the Rules… Until It Gets Complicated

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